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No, not at all. Our classes are adapted to all levels, from complete beginners to advanced practitioners. Everyone progresses at their own pace in a supportive environment.

Yes, of course! It’s never too late to start. We welcome adults of all ages and fitness levels, whether your goal is to get fit, learn self-defense, or challenge yourself.

Fun fact! The founder of IN-NAE OPPEM started at 46 years old and is now a 3rd Degree Black Belt.

To begin, you will need a dobok (Taekwondo uniform) and basic sparring gear. We can guide you on exactly what to get and help you get started.

Each session starts with a warm-up and stretching. Depending on the class, training may include fundamentals, patterns (tul), sparring, combinations, kicking techniques, conditioning exercises, special techniques, power breaking and self-defense.

We offer flexible options to suit your needs. You can choose to pay monthly, semestreal or the full year, with different packages depending on your training frequency. Contact us for more info.

The belt system progresses from white, yellow, green, blue, red, to black belt. Beyond that, there are nine degrees of black belt. In our school, students can progress up to 2nd degree black belt through official grading.